Taurine User / Dosage Guide + full analysis of the latest taurine supplement study. How to use taurine for anti-aging and life extension.
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STUDIES REFERENCED
PARTIAL LIST
https://www.science.org/doi/10.1126/science.adi3025
https://www.science.org/doi/10.1126/science.abn9257
https://pubmed.ncbi.nlm.nih.gov/22254206/
https://pubmed.ncbi.nlm.nih.gov/27938518/
https://pubmed.ncbi.nlm.nih.gov/1731369/
https://pubmed.ncbi.nlm.nih.gov/2658282/
source
Thanks doc. Ive also heard that Taurine is good with ammonia by products from heavy protein diets or liver issues
IN A MOUSE…Keep that in mind
Should I add Taurine to my morning oats🤔
Does it taste okay?
Is it 1gm twice a day or 2gm once a day 🤔
Read Peter Attia on this.
Is the. Taurine study not financed by the meat industry?
So people need meat for longevity
Good presentation!
The Pre-workout supplement I started taking for the Creatine has 500 mg Taurine and other supplements in a blend
This is hilarious
Every study that gets funding shows. OMG.. wait for it… some mineral , vitamin , amino acid is essential for wellbeing
Well wouldn’t you know that.
How is Magnesium taurate as the supplement to ingest taurine?
I'm more interested in the anti artery blocking feature of taurine. My mom's got some blockages in one of her legs
Yeah Ok. 😂
It works! I've taken it for three days now and i'm still alive 👍
is this the same stuff in energy drinks?
Studies on beating addictions used 8 to 12 grams and higher – success rates were from 83% to 97% without counseling AND ONLY voluntary food journaling and "self directed" "food elimination" those results were within 6 to 12 months AND follow ups at two and three years showed only a 5% to 9% relapse rate for various addictions studied.
Additional studies discussed the role of Taurine as a precursor to serotonin…93& of higher of serotonin is produced in the gut lining FOR USE in the gut lining mostly for repair maintenance… further studies looked at the role in healing leaky gut….
Just eat beef, lamb, bison
Pseudoscience like much of the anti-ageing community. Cranks the lot of you!
The body produces Taurine from Cysteine.
We usually doesn't get enough of Cysteine. And its important among other things for Glutathion.
That makes me think it might be the saving of Cysteine by supplementing with Taurine which is healthy.
It's actually likely we would get about the same health effect by supplementing with Cysteine.
These piecemeal reserch articles makes a mess of things!
He ends the video with the advice for pregnant to "consult with your doctor" before supplementing with Taurine.
I hope that doesnt prevent those pregnant from that. It's actually even more important for pregnant to get enough Taurine!
Most doctors, of course, haven't heard of Taurine. Those who have, immediately thinks about energy drinks, and would warn against anything in them!
Does taurine cause your blood pressure to go up?
Good show, great format. Thanks
Eat your eggs, hamburger meat and liver kiddos. The cheap stuff.
It would be interesting to see a longevity study of vegans.
Taurine is in all animal food, there is no need of supplements if you need meat, fish, eggs and raw dairies.
50 seconds in and this is now looking like a paid advert…..
Taurine also increases NAD+ while at the same time lowering NADH levels, making you healthier at a cellular level.
Is there a preference for time of day to take it? If you take it in the evening, will it interfere with sleep?
Fast talker . Funny how video enhancement ignores his neck , looks like two people pot-pourri
If the liver produces taurine from cysteine, I'd be curious to see if GlyNAC (glycine and n-acetyl-cysteine) supplementation raises the taurine level to the point of not needing to separately supplement taurine.
Which is why as you age you need more meat. Unfortunately when your appetite goes down. As an older person I eat all the meat on my plate first. Most nutrition dence food on the plate.
Unfortunately my husband does not and the cats generally get his left overs.
just eat meat. no need for "supplementation"…
Dude you freakin rock. Only discovered your channel just now. Subscribed. ❤
Not to mention that cysteine is too low in the diet for optimal taurine &/or gluithione levels.
Sounds the same as Glutathione.
I have 1000mg each of Taurine AM and 1000mg Glycine PM.
Cysteine does not suit me, but Taurine helps immensely esp for heart & brain health. It also gives me energy boost.
I'M 105 YEARS OLD – Never used anything your channel recommends. I don't stress…