Friday, September 29, 2023
Mitochondrial Health

☀️ Intermittent Fasting – Starting Out I Cynthia Thurlow

☀️ Free masterclass to double your energy:

🕒 In This Video: Cynthia Thurlow talks about how to set yourself up for success when fasting.

00:00​ – Stop snacking
00:45 – Track your nutrients
01:05 – Don’t eat from you finish dinner until you go to bed
01:25 – Get moving in the morning
02:11 – Increasing your fasting window
03:15 – Fasting during the cycle
04:35 – Outro

▸ Full video:

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📖 FREE guide to help boost your energy:


The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”

He’s a natural health expert who takes an evidence-based approach to human energy optimization.

He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.

✉️ Business inquiries: [email protected]
🖥️ Website:

👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below – we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.

#fatigue #chronicfatiguesyndrome #howtohavemoreenergy


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