Tuesday, September 26, 2023
Mitochondrial Health

HOW TO FIX Your Sleep To INCREASE Lifespan | Dr. Steven Gundry

Washing your clothes and dishes are a weekly habit but what about washing your BRAIN? Yes, your brain! Turns out your brain needs a proper ‘clean cycle’ in order to function properly – and Dr. Gundry is here to share how you can improve your brain health and metabolic flexibility through sleep.

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Video Link – https://youtu.be/cmbbiJZBdtk

Thank you for dropping by! Stay healthy.💚

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20 thoughts on “HOW TO FIX Your Sleep To INCREASE Lifespan | Dr. Steven Gundry
  1. salamat po sa pagseshare ng gantong video mam laking tulong sa mga mahilig magpuyat ,we need enough sleep po coz that may affect our brain

  2. Having enough sleep has a big benefits talaga sa atin. We need enough sleep for us to be more focused sa buong maghapon. Tsaka napakalaki rin ng effect nito sa health natin, kaya dapat na maging isa ito sa priority natin na magkaroon ng 8 hours of sleep.

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