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Timestamps:
00:35 TMG
02:07 Glucosamine
03:00 Curcumin and Sulforaphane
04:42 Resveratrol
05:38 Rapamycin and Metformin
09:05 Creatine
10:29 Aspirin
11:45 Ca-AKG
13:23 Melatonin
16:00 Vitamin D3, Viamin K2 and Magnesium
19:22 Fish Oil
21:09 Glycine NAC
23:30 NMN and NR and Niacin
25:37 Senolytics
28:00 Taurine
29:00 Vitamin C and Vitamin E
31:06 Collagen
33:18 Spermidine
35:50 Methylene Blue
39:00 DHEA
42:00 Lithium Orotate
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Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
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source
Timestamps:
00:35 TMG
02:07 Glucosamine
03:00 Curcumin and Sulforaphane
04:42 Resveratrol
05:38 Rapamycin and Metformin
09:05 Creatine
10:29 Aspirin
11:45 Ca-AKG
13:23 Melatonin
16:00 Vitamin D3, Viamin K2 and Magnesium
19:22 Fish Oil
21:09 Glycine NAC
23:30 NMN and NR and Niacin
25:37 Senolytics
28:00 Taurine
29:00 Vitamin C and Vitamin E
31:06 Collagen
33:18 Spermidine
35:50 Methylene Blue
39:00 DHEA
42:00 Lithium Orotate
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Sun Daily/Sleep Nightly
Sobriety, No alcohol, smoking or drugs.
–
Salts/Soil, Sembiotic Bacterium.
Citrus/Saurkraut, pickles. spices, herbs.
Salad Greens/Aquatics, Sea Vegetables.
Squashes, pumpkins, gourds.
Mushrooms, Olives, Advacadoes
Small berries/fruits, seeds, nuts.
–
3 day fast, every 3 weeks.
Shower, Hygiene & Dental
Shun/Avoid Cosmetic Modifications.
Supplements @ Iodine, Manganese, B12
Please put this TierMaker list in the Comments
Taking all these ,sure way to die young than extending your life. You only need one powerful antioxidant like astaxanthin, one powerful anti inflammation like turmeric& ginger mix,k2&d3,magnesium, zinc,amino acid Taurine,quality fish oil,high grade matcha tea.That is all daily.
More than this will cause organ failure or at best die in couple of years.
Creation cannot be in a tier reserved for The Creator.
Some constructive criticism, I think you should start differentiating between supplements that help with healthspan vs. lifespan vs. both. Some of these have studies proving that they might help with healthspan , but not necessarily making you live longer, and vice-versa. Great video as always!
What about that carbon sixty stuff ?
Taurine?
Thanks SlimLand, Urolithin A could be added as it helps in rejuvenating mitochondria. Even more specifically, it acts on the mitophagy pathway. Mitophagy is a natural cleansing and renewal process whereby damaged and inefficient mitochondria are identified and cleared away. This makes room for new healthy mitochondria, a process known as mitochondrial biogenesis to kick in and help create and rejuvenate the mitochondria.
Already take all them and then some. Lol plus some peptides
Aspirin low dose every few days has a long half life and dont have heart issues thats all you need.
Very well done! Great work…. absolutely a great guide.
Great video. It would also be useful to know which brands are the best to buy for these supplements
Have you considered creating a discord server for your community?
Missing astaxanthin which I believe is godtier. Also I'd say resveratrol is godtier, the list of benefits is too high. And when combined with fasting it even lengthens lifespan of animals in normal diet, iirc. Also tocotrienols have insufficient evidence but so far don't seem to have the downsides of tocopherols in preliminary studies
Get your fish oil through a prescription.
"So to say"
"Guud" 😄
Do you have any thoughts on l-carnosine? I have recently started to take liposomal l-carnosine
I take wheat germ oil but I take it because it contains cerimide which is good for your skin
You forget cocoavia
Please discuss somewhere in the future the following as well: Astaxanthin, pycnogenol, pterostilbene, chondroitin, pqq, shilajit,eccg,Ashwaghanda, bromelain,luteolin,delphinidins,
cyanidin 3 glucoside, tudca, calcium d glucarate, fisetin.
Olive derivatives: oleuroepin, oleocanthan, hydroxityrosol etc
I think once more studies come out well find out that metformin can be put into trash tier due to dna damage. It's god tier in lifespan but becuase it's bad for your dna and fasting is better for you than metformin and metformin is best used for diabetics and not healthy people, it's redundant taking it just to damage your dna which can make you unhealthy. Taurine should be in god tier because it has almost 0 bad effects and safe for the heart. All the supplements you listed in good tier can be in god tier depending on what you need the use for. Curcumin is safe, spirualina. Resveratrol is bad unless you have metabolic disease and you absolutely can't move reveratrol is similar to mimicking exercise to could be useful for obese person to losing weight. Healthy person or skinny people should not be taking resveratrol becuase then your overworking your body with microdoses of stress.
Siim is the supplememt list and dosage still valid? I downloaded the pdf but don't know of this is still actual
For me Collagen and NMN have been life changing. I also take TMG, fisetin, fish oil and others…
Annatto tocotrienal based on my research has many benefits. Dr Barrie Tan has studied its benefits for decades. DYOR
Thank you very much for this. I'm wondering if anyone knows how to obtain rapamycin and metformin? I don't think a GP would prescribe them for me as I don't have clinical reasons for needing them. Thanks again, that was a fantastic presentation!
Siim, nitric oxide seems hugely important to overall cardiovascular health, which of course affects countless other parts of the body – mind, eyes, sexual function, etc. It declines with age, so it seems it would be very worthwhile to try to boost it with food, exercise, and supplements – should slow down some aspects of aging. Would you please do an in-depth video on what the science says?
What are your thoughts on Bee Pollen?
hey Siim do you listen to the Huberman Lab podcast? He makes a good case for melatonin being quite bad. E.g. the dose various by catastrophic amounts and can do harm to younger people apparently.
Thanks Siim, Extremely useful guide.
Siim, do you rate macadamia nut oil as a supplement?
Absolutely fantastic video, thank you!
I mean…. If you’re recommending Aspirin…
Sulphurophane ranked so low with all the research?
Thanks Siim. Great vid. 👍🏼
what kind of melatonin does Siim use? anyone know?
Disappointed that you didn't mention Pterostilbene. Higher absorption and slower elimination than Resveratrol, and provides methyl groups, so potentially an alternative to TMG.
The body can make Taurine from Cysteine. Supplementing NAC may result in higher levels of Taurine without supplementation.
I'm allergic to vit C. I will have rash on the torso next day…for 2-3 days after consumption.
Looking for a 🐠 Krill or Fish 🐠 Oil supplement with the least oxidation, and very high potency with no filler oils… any suggestions?
I prefer following the advices of Bryan Johnson, there are a lot of contradictions between what you said is bad or okay and
actual real measures and some studies.
Sam-e vs St john vs 5htp?