Join leading expert Dr. Rhonda Patrick as she engages in a captivating conversation with Andrew Huberman, delving into the intriguing world of HIIT sauna and its remarkable effects on the health of our mitochondria. Discover the cutting-edge research and scientific insights behind this powerful combination of high-intensity interval training and sauna therapy, and how it can enhance mitochondrial function, boost energy levels, and promote overall well-being. This video is a must-watch for anyone interested in optimizing their health and unlocking the potential of their mitochondria.
Credits: @hubermanlab
#DrRhondaPatrick #AndrewHuberman #HIITSauna #MitochondriaHealth #FitnessScience #HealthOptimization #EnergyBoost #WellnessJourney
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Iam sure Coach Glassman mentions some thing along this with HiTT wods it all seams to corielate