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In this episode, I am speaking with Danny Dreyer – Founder and author of Chi Running – an approach to running technique based on the movement principles of Tai Chi. We will talk about how incorporating Tai Chi principles into your daily exercise can improve performance and prevent injury.
In this podcast, Danny and I discuss:
What is Chi Running?
The psychological benefits of Chi Running
The principles of Tai Chi (and how they can be implemented into your life)
Why should you get rid of what slows you down?
How Chi Running is different from regular running
🕒 In This Video:
00:00 – Intro
01:01 – Guest Intro
03:27 – What is Chi Running?
04:49 –The principles of Tai Chi
11:15 – Get rid of what slows you down
13:40 – The difference between Chi Running and regular running
17:10 – Posture in running and walking
23:20 – The science on Chi Running
27:18 – The psychological benefits of Chi Running
32:32 –The harmful effects of a wrong running technique
39.39 – What is Chi?
42:55 – How Chi ties into life more broadly
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: https://theenergyblueprint.com/chirunning/
▸ https://TheEnergyBlueprint.com
▸ Upcoming Workshop May 4th-7th, 2023 :
https://www.wellbeingretreatcenter.org/katherine-dreyer
▸ To schedule a personal coaching session:
https://app.acuityscheduling.com/schedule.php?owner=17364434
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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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Good more teaching about exercises,Thanks
Pilates focus on the core and movements from the core.Practicing Pilates improves walking, running, swimming, breathing work (!Personal experience)..
Balance. Dose. The average middle.
Posture is essential for all exercises,Walking , swimming, also mindfulness, focus on the act and relax,