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🕒 In this episode, I am speaking with Vanessa Spina also known as the Ketogenicgirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.
In this podcast, Vanessa and I discuss:
The benefits of mastering your body composition
The risks of carrying a large amount of excess body fat
Why focusing on your scale weight is far less helpful than a focus on body composition
Why it is critical to maintain muscle mass as we age
3 key principles for optimizing body composition
00:00 – Intro
00:40 – Guest Intro – Vanessa Spina
01:21 – The importance of body-composition
04:50 – Excess body fat is harmful to your metabolic health
07:15 – The harms of being under-muscled
12:14 – The top three ways to level up mitochondrial health
20:20 – The ketogenic diet
36:55 – Intermittent fasting and time-restricted feeding
40:14 – The best dietary approach to a healthy body composition
45:30 – The best exercise regimen for optimal body composition
47:40 – Vanessa’s top three biohacks
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ https://theenergyblueprint.com/vanessa-spina/
▸ https://TheEnergyBlueprint.com
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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
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🖥️ Website: https://TheEnergyBlueprint.com
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☀ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/
She is muddying the waters of dietary definitions. Sounds like she’s promoting a high protein high fat diet, and you can’t reinvent the definition of ketogenic diet. That diet is one that creates a state of ketosis and requires extremely low carb intake, less than 20g.
Ketosis is not a state of metabolism that people should be in for long periods of time. This caused serious issues to my own health, and as you said, metabolic stress has its healthy limits.