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About 30 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I simultaneously had dementia, depression, and ADD. My brain felt broken! That’s when I discovered Functional Medicine. One huge benefit I experienced when I reversed my chronic fatigue syndrome was how well my brain improved. Over the years, I fine-tuned my approach for a sharper, faster, and better brain.
In today’s episode of my series I’m calling Health Bites, I am talking about things that can lead to a broken brain and my top strategies for improving brain health.
This episode is brought to you by ButcherBox and Athletic Greens.
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