Monday, September 25, 2023
Mitochondrial Health

The One Daily Habit That’s Destroying Your Brain with Louisa Nicola

Brain health is of utmost importance as it directly impacts our overall well-being and quality of life. Maintaining a healthy brain is crucial for optimal cognitive function, memory retention, and decision-making abilities. Prioritizing brain health is a wise investment in our long-term physical and mental well-being.

Today, Prince EA is joined by Louisa Nicola – a neurophysiologist and human performance coach – to discuss the degenerative actions and the habits we practice daily that affect our brain, eating the right food to boost brain health, and the different tips on how to take care of your brain.

What We Talked About:

00:00 Intro

00:26 What’s exciting you these days?

02:09 Why should we care about brain health?

04:12 This is what stress does to your brain

06:38 How to manage your stress

10:06 The truth about red wine

11:10 What should people give to maintain a healthy brain?

14:50 Sitting on the floor versus sitting on chairs

15:45 The amount of damage the brain endures deals with

19:08 What happens to our brain as we age

22:28 Did you know that brain stimulation is generated by spine movement?

24:59 Is there science behind free will?

26:47 What’s the best diet for brain health?

29:51 Staying hydrated is important

32:52 Protein intake

38:30 What are the best brain exercises?

41:24 Why do we need protein and good bone health

43:12 The two best supplements

46:46 The Five Best

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