Brain health is of utmost importance as it directly impacts our overall well-being and quality of life. Maintaining a healthy brain is crucial for optimal cognitive function, memory retention, and decision-making abilities. Prioritizing brain health is a wise investment in our long-term physical and mental well-being.
Today, Prince EA is joined by Louisa Nicola – a neurophysiologist and human performance coach – to discuss the degenerative actions and the habits we practice daily that affect our brain, eating the right food to boost brain health, and the different tips on how to take care of your brain.
What We Talked About:
00:26 What’s exciting you these days?
02:09 Why should we care about brain health?
04:12 This is what stress does to your brain
06:38 How to manage your stress
10:06 The truth about red wine
11:10 What should people give to maintain a healthy brain?
14:50 Sitting on the floor versus sitting on chairs
15:45 The amount of damage the brain endures deals with
19:08 What happens to our brain as we age
22:28 Did you know that brain stimulation is generated by spine movement?
24:59 Is there science behind free will?
26:47 What’s the best diet for brain health?
29:51 Staying hydrated is important
32:52 Protein intake
38:30 What are the best brain exercises?
41:24 Why do we need protein and good bone health
43:12 The two best supplements
46:46 The Five Best
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