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The Top Foods & Supplements That Improve Vision, Eye Health & LONGEVITY | Rudrani Banik
Mitochondria News for Athletes
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw – Get my FREE eBook now!
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I worry about the emf in red lights
Yes! Love tomato avocado salad everyday too, super episode! Especially with capsicum it’s a perfect time to practice upping ur tolerance bc fats like EVOO & avocado offset it but still bring thru spice flavor, I’ve gone from cayenne to ghost to Carolina reaper level over a few months with this gradual adaptive method and we know how healthy capsicum is!
Max “that’s fascinating” Lugavere
This has so much great information…
MAX how do you do it???? I have watched nearly 5,000 health podcasts and somehow you keep finding new subjects and new people to interview. The doctors SMILE alone is worth watching the episode for. She is amazing. Makes me want to move back to N.Y. so she could be my eye doctor (going for a eye exam tomorrow in San Diego). Love your show and the doctor.
Thanks for putting the docs name (Dr Rani Banik) at the beginning. I'm going to buy her book "Beyond Carrots".
Looking like Kale Omelets just made the breakfast menu…
As an optometrist I am overwhelmed with gratitude for this amazing Ophthalmologist’s knowledge and articulation🙏
Switched off as soon as she said dietary diversity. Every single animal in its natural environment essentially eats either meat or one specific plant food source. Just because we CAN eat plants doesn't mean we should. 99% of what you eat should be meat, plants are trying to kill you.
Recap,diverse recycle green,orange yellow foods.We have internal blue blockers,internal sun blockers.
Macular cataronoids density,Age related macular denegeration is preventable by foods ,6 mgms Insulin,1 mg zeo Zanthi.
50 genes are related to AMD,but the environment is epi genetic. Good genes or bad genes,infra red sun light,660-670 nano meter.😳
IN R light stimulus to mitochondria,increase ATP, Nitric oxide,anti oxidants melatonin,decrease free radicals.Light is essential foundation for our health as for the plants.
Collagen is what make eye components.Asta Zanthin.( red pigment protect the algae and made it for survival in desert where high sun). All other animals eat these algae..It is internal sun screen.Dose4-12 mgms aday.
Eye. Is the window for our body metabolic health and brain health.Opthalmology is less stressful than gynaecology and obesteterics,emergency medicine and general surgery which is very heavy lifting.Personal experience and all family members experience (9).
no time stamps,no time to watch all this cmon man
Wow ,this is living in NY,and not experience traditional culture.Never saw tinned red beans or food till came to Uk to do post graduate studies in medicine.All our food was fresh ,cooked on daily basis and all our cloths made by mum at home.Old fashion.
All new disease are related to our new environment.Our bodies not used to this toxic environment,mismatch.
Living healthy,you never get migran.If one get migran it means there are wrong things done.Prevention is better than cure.
In Middle East we take Saffron with our teas and coffees.
I put red paprika in my yogart,stew,bread making from vegetables and keto flours,on salads,in my salad dressing s.
All dark coloured foods are good.
To make vision better,do eye ball excercises,sun rise,sunset,palming ,far vision ,facial yoga,less screen time.
No greens for the Eskimos (ever) and they can shoot the nose off a polar bear at 6ooyrds!
So Chris Knobbe is completely wrong? Where is the science? Another wasted hour…
Can nutrition help reversing Glaucoma as well?
Fantastic! Great guest and what a host! Thanks for the valuable questions just loved this conversation!
Do nuts have to be eaten raw? Does eating roasted nuts provide any benefits?
I know this isn't going to happen to everyone, but when I took 6mg of astaxanthin a day within about 3 weeks it had lowered my blood pressure to the point where I was getting light headed and blurred vision — it's potent stuff, but not a good choice for everyone
Summary?
Great! Planet Ayurveda's anti-aging pack helps to keep the body young and healthy.
Thank you for highlighting the migraine part. I'm a flight attendant who suffers migraines😰 so nice to hear the tips on this podcast to help🙏🏻
NO PLANTS!
can you link this nutri test i can find it , not understand this letters correct i´m from germany
Follow the work of Dr. Chris Knobbe regarding that rancid oils causing our eye problems.
She said she drank 8-12 diet cokes per day (with aspartame). She did not say that was part of her reasons for her migraines.
hi max for high heat cooking I’m using macadama oil or avocado oil both good agree?🙏🏻👍