Friday, September 29, 2023
Mitochondrial Health

NAD & Exercise | Prof Joseph Baur Series 2 Ep1

We talk to Dr Joseph Baur about the evidence of NAD decline with age and how it can be restored with exercise. We also touch on NAD/NADH ratio.
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00:00 What is NAD
03:17 NAD/NADH
04:15 Decline of NAD with age
06:11 Impact of exercise on NAD

🌐Links in this video
The Baur Lab website _

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Other Supplements that we take
First thing in the morning
Vitamin C 1g – California Gold Nutrition
D3/K2 – Thorne –
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule
Renue By Science, Liposomal CaAKG 90 300mg capsules –
Renue By Science, Lipsomal Glutathione 90 130mg capsules –
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)

Renue By Science, Liposomal NMN 90 250 mg Capsules
Pure NMN Powder 100g
PURE Resveratrol Crystalline Powder (100 Grams)
NOW Foods, TMG, 1,000 mg, 100 Tablets
Celery Seed, 505 mg, 100 VegCaps
BioGaia, Osfortis with Vitamin D, 60 Capsules
Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g)
Celery Seed, 505 mg, 100 VegCaps
NOW Foods, Quercetin with Bromelain, 120 Veg Capsules
NOW Foods, Turmeric Curcumin, 60 Veg Capsules
California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER)
California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels
California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels
NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules

During the Day
Krill Oil – EPA/DHA – Bullet Proof Krill Oil – – Please use code HEALTHSPAN15 at checkout
Bulletproof Innerfuel – – Please use code HEALTHSPAN15 at checkout
NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g)
NOW Foods, Psyllium Husk Powder, 12 oz (340 g)

Liposomal Apigenin –
Liposomal HLA –
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Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules

#NAD #baur #nr


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8 thoughts on “NAD & Exercise | Prof Joseph Baur Series 2 Ep1
  1. Renue By Science 10% : NR:, NMN
    Other products:

    Use SUBMHS when buying subscriptions for a continued discount of renewal orders.

    DoNotAge 10% NMN discount code MODERNHEALTHSPAN

    NOVOS Core & NOVOS Boost $5 off with code MODERNnow5

    ProHealth 10% discount code MODERN :
    Bulletproof 15% off with coupon code: HEALTHSPAN15:

  2. Interesting that the NAD+ decline with age is only about 30%. I think I've seen graphs showing larger declines but am not sure of the quality of the research. The chicken or the egg problem, or cause and effect, is always the big unknown. ie, maybe old people have lower NAD+ levels because they sit around more, than a 12 year old child for example.

  3. I feel and get the best results from NMN when I take it with a meal before exercise. Doing heavy cardio seems to activate it better. I also take it with beet root (i.e. betaine/TMG), zinc, and tea (i.e. caffeine) to feel the energy boost during exercise. It's my magic formula…

  4. If older people have increased high energy nad (NADH) to low energy nad (NAD+) ratios and have decreased nad overall in a tissue dependent manner, that to me means we should be even more interested in glutathione and ergothione (mushrooms) to help protect mitochondria in addition to the recycling mechanisms (grape seed? vinegar?) discussed elsewhere. Do the spices discussed in Dr. Greger's "How not to Diet" for increasing Brown Adipose Tissue (BAT) also extend lifespan? These include capsaicin, cumin, "black cumin" (similar but not genetically close), and a few others.

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