☀️ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/
🕒 In this episode, I am speaking with Dr. Greg Kelly, a naturopathic physician and neurohacking expert about longevity, cellular energy, melatonin, brain enhancement, stress, and disease.
In this podcast, Dr. Kelly and I discuss:
How curing chronic diseases (such as cancer and heart disease) has little impact on the average human lifespan
The complex relationship between bodily stress and aging
Melatonin – are the benefits of larger doses overblown?
The role of mitochondrial health, gut health, and autophagy in promoting longevity
Recommended probiotic supplements for supporting a healthy microbiome
Effective strategies for reducing overall stress burden on the body
Practical tips for managing your mental state and optimizing brain performance
Why catching up on sleep debt often makes us feel more tired
The best nootropics for enhancing cognitive function
00:00 – Intro
00:11 – Guest Intro Dr. Greg Kelly
01:18 – Can we extend the average lifespan?
10:33 – Interventions Testing Program
13:33 – Cellular senescence and fisetin
22:52 – The connection between stress and senescent cells
27:05 – Mitochondrial dysfunction and accelerated cellular aging
35:40 – The best nutrients to support the microbiome
39:29 – The biggest drivers of aging
44:00 – Melatonin supplementation – is it necessary?
54:00 – How sleep regulates our energy levels
1:01:46 – The primary causes of mental fatigue
1:11:40 – The best nootropics
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript https://theenergyblueprint.com/neurohacker-dr-greg-kelly/
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ABOUT ARI WHITTEN
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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#fatigue #chronicfatiguesyndrome #howtohavemoreenergy