@aymeeperez ⬇️ Why am I so tired? ⬇️
Clients come to me because of weight gain, hormonal changes, or digestive problems, but the vast majority also struggle with FATIGUE.
Let’s assume a good doctor has already ruled out the most common medical causes of fatigue—like anemia, hypothyroid, rheumatoid arthritis, or diabetes.
Now let’s assume the fatigue is still there.
Here are 5 (out of 10) lesser-known causes of fatigue I look for as a functional medicine practitioner:
1️⃣ Medication Side Effects
Blood pressure medications, statins, antidepressants, antihistamines, and proton pump inhibitors can all cause fatigue.
2️⃣ Micronutrient Deficiencies
Nutrients needed for energy production include vitamin B12 and other B vitamins, iron, magnesium, and vitamin D.
3️⃣ Mitochondrial Function
Mitochondria are the powerhouse of the cell, but they can become damaged by things like pollutants, environmental toxins, infections, medications, or nutrient deficiencies.
4️⃣ “Burnout”
What some call “adrenal fatigue” is more specifically a dysregulation of the HPA axis. It happens when chronic stress exhausts both the adrenal glands and the nervous system.
5️⃣ Stealth Infections
Lyme disease, EBV, fungal infections, or mold disrupt the immune system and contribute to fatigue.
The point is that “fatigue” does not have one clear cause. We need to do the detective work to find the source in each beautifully unique individual.
We can help, contact us at [email protected]
#overcomefatigue #energyrecovery #fatiguesolutions #fightfatigue #rootcausehealth #rootcausemedicine #happyandhealthybychoice #foodasmedicine #functionalmedicine #functionalnutritionist
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ABOUT AYMEE PEREZ
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Aymee Perez: Founder of Happy and Healthy by Choice and functional Nutritionist. We work with women approaching their 40’s that are dealing with hormone challenges such as stubborn weight gain despite no changes on the eating habits or exercise routine, brain fogs, insomnia, hot flashes, lack of energy, depression, irritability, and are tired of their doctors saying that “nothing is wrong” and your tests are normal.
Our personalized services help them get their life back, recover their mojo without surgeries, prescribed medications, or restrictive diets by finding the root cause(s) of what’s happening in the body.
Happy and Healthy by Choice
https://happyandhealthybychoice.com/
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