Friday, September 29, 2023
Mitochondrial Health

the keto diet boosts brain function

When going keto, most people experience an improvement in their brain function and mental clarity.

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus.This aids your mental clarity, memory, and energy levels.
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