💊 My full supplement stack: https://drstanfield.com/pages/my-supplements
💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin
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• ProHealth: https://www.prohealth.com/collections/best-sellers
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Here are the links to the research papers referenced in the video:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://pubmed.ncbi.nlm.nih.gov/25946994/
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277830/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
https://pubmed.ncbi.nlm.nih.gov/28426517/
https://pubmed.ncbi.nlm.nih.gov/28426517/
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y
https://pubmed.ncbi.nlm.nih.gov/21744011/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095663/
https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
https://pubmed.ncbi.nlm.nih.gov/32436266/
https://pubmed.ncbi.nlm.nih.gov/36516059/
https://pubmed.ncbi.nlm.nih.gov/31859087/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/
https://pubmed.ncbi.nlm.nih.gov/34933842/
https://pubmed.ncbi.nlm.nih.gov/24894153/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/
https://www.science.org/doi/10.1126/science.abn9257
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/
https://pubmed.ncbi.nlm.nih.gov/24791752/
https://pubmed.ncbi.nlm.nih.gov/12398937/
https://academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639
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The benefits to these supplements are clearly documented in literature but I'd LOVE to see a video where you explain how these supplements have benefited you as an individual. Have you noticed a difference taking these supplements individually compared to beforehand? Would make for an interesting video.
We can't order your MicroVitamin in NZ, where you're based? I don't see NZ as a shipping option on your store.
Very interesting thank you. I have questions about phsylium husks read somewhere it prevents nutrient absorption and binds vitamins so they don’t absorb by body. How to avoid this?
There is a recent paper(s) into Gly-NAC supplement dosing at 100mg per 1Kg (for humans) body weight. One involved mice models and the other elderly people. Both Glutathione increased and tbars reduced in the humans. The title of the mice study is "GlyNAC supplementation in mice increases length of life by correcting Glutathione deficiency, oxidative stress, mitochondrial dysfunction and abnormalities in mitophagy".
Hi Brad, many thanks for your great summaries and insights. Just one question – in your supplement list are omega-3s from both Amazon and DoNotAge. Any preference for one over the other? Other than the amounts of DHA/EPA (some differences), any difference in quality or other difference?
AKG seems to have disappeared from the list. Has it now been downgraded?
NMN is actually better than creatine
What is the reason you chose magnesium taurinate over other forms of magnesium in your multivitamin supplement?
Interesting list, but I'm not sure about collagen supplements: they're expensive and I don't really see benefits (and some urologists raise concerns about kidney stones). I'll just stick to a good skincare routine.
Wait but I thought creatine supplementation has been associated with increased cancer risk? In fact, there is evidence indicating that creatine and/or creatinine are important precursors of carcinogenic heterocyclic amines. Creatine kinase promotes the growth of A variety of tumors. Creatine-mediated, metabolic crosstalk between adipocytes and tumor cells promotes the growth of obesity, derived breast cancer. Creatine, promotes, invasive, and metas-tasis of colorectal, cancer, breast, cancer, and pancreatic cancer. Can you elaborate on this? I know I got my info from google but I also work in a wellness center and this is where I initially heard about it before taking to google.
Are you referring to men taking TMG and these other supplements or are they safe for women as well?
Hey Brad, I've been following you since you had 10k subscribers. Could you research Methylene Blue and do a video on it for anti-aging? Looks like a good candidate to me.
Doc, can you reference some of the studies that relate to creatine and gout/uric acid? I had been a religious CM user, but have recently discontinued it as result of gout "sensitivity" that runs in my family. I'd love to continue to safely use it because I saw many benefits from supplementation.
Chlorella
If you have a high protein diet, do you need to supplement with GlyNac ?
No NMN or NR andnOmega 3 ??
What’s the safe dosing range for each of these supplements outside of what you’re taking? I have a personal trainer that’s advising I supplement with creatine but suggests I take it both before & after my workout which would result in me consuming more than 5g
Multivitamins aren’t good. They only work for severe malnourished. Most doesn’t get absorbed and can affect absorption of natural vitamins.
Any concern with choline bitartrate increasing TMAO with the Microvitamin?
Only a small percentage of man-made supplements are absorbed.
Every day, I take all the supplements available on the market and am strong as an ox and will live to 200 years. 🙌💪
Bla, bla, bla…💤💤💤💤
Nothing about vitamin D???
Niacin or other B3 compounds?
30% of collagen is Glycine.
If you eat a healthy varied diet, collagen, hyaluronic acid, omega 3, multi vitamins, psyllium husk, do absolutely nothing except make your wallet lighter. I have tested all all of them extensively.
Creatine increases DHT, DHT is bad for balding. Avoid.
but why to take omega 3 supplements when you can eat herring and salmon and get all the omega 3 you need just by eating healthy?
I would like to know if any of these eight can be taken without a meal? I would rather spread out my supplements a bit when fasting.
I would like to know if any of these eight can be taken without a meal? I would rather spread out my supplements a bit when fasting.
Hey Doc – Just swallow your pride and admit you are wrong about NMN. Love your channel btw
Dr. Brad… it would be nice if you also indicated the doseage you take and your body weight. That could be useful. I know we are all individual chemical factories, but we are similar, and the dosages you take are likely based on supplement facts and the resulting amount to take to begin our evaluation.
Please note that hyaluronic acid can be dangerous. It is used by researchers to grow certain cancers such as multiple myeloma. Up regulating hyaluronic acid in the lungs is one of the ways that biological warfare agents such as SARS-coV-2 kill people. It fills the lungs with a hydro hyaluronic gel that suffocates its victims even on a mechanical respirator. Hyaluronic acid may not cause cancer, but it certainly kills patients once they have multiple myeloma. Drugs for treating multiple myeloma only are effective when supplemented with a steroid or drug that down regulates the production of hyaluronic acid. At the start of the SARS-coV-2 outbreak, there was a very successful clinical trial in the Netherlands treating SARS-coV-2 patients with a drug that down regulated hyaluronic acid. In summary, hyaluronic acid makes diseases such as multiple myeloma and COVID-19 much worse. Make sure you have not contracted them before supplementing with hyaluronic acid. Thanks.
1. Creatine
35 g of soy protein vs. 36 g collagen. YOU SAID 35 G OF PROTEIN. YOU MISSREPRESENTED. BE ACCURATE. Soy is crap. Pea, beef, whey, or egg would have made this a good study to reverence. What type of collagen did they test. That was a weak study, and you know it.