☀️ Free webinar to level up your breathing: https://theenergyblueprint.com/breathing-for-energy-registration/
🕒 In This Video: Patrick McKeown talks about the keys to healthy breathing during sleep
00:00 – You can’t have your mouth open during sleep
00:25 – Your sleep position can affect your breathing
00:45 – Tape your mouth
02:40 – Breathing through the nose improves your sleep
03:55 – Slow down breathing before you go to sleep
05:00 – Keys to a good sleep
05:26 – Outro
💻 RESOURCES MENTIONED IN THIS EPISODE:
Full episode: https://youtu.be/6lih9uVT_Xw
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📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/
ABOUT ARI WHITTEN
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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