Dr. Sandra Kaufmann talks about a molecule amazingly not only can activate autophagy, but also protect your DNA, preserve cellular function and even stimulate stem cells and hair follicle in this short video.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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First
Try hard work for better autophagy.
I'm interested in the hair growth, anyone take spermidine shows benefits of hair growth? Or even reverse grey hair?
👍👍So many benefits, need to take notes😉
As a doctor, I think the best Autophagy activator is fasting. Period.
It's underwhelming, to see a 'new molecule' being promoted on YT everyday!
How about obtaining Spermadine from natural sources, like peas and wheat germ and certain hard cheeses? No, it is not always 100% consistent, but looking at the dosages offered by companies selling purified Spermadine, versus the much greater amount of Spermadine that is supposed to be in these foods, it seems like the smartest idea is to just consume the foods. I would love to hear anybody’s comments on this.
want fasting? try poverty
It also can activ8 life.
I am using nmn, spermidine , fisetin quercetin resveratrol, even rapamycin and many more common supplements more than 50 in number.
What i found miraculous is rapamycin but with life-threatening effects.
Spermidine is good but i found nmn to be more of value.
I want to say one thing that like these scientists pose the picture as if these products will take you from hell to heaven is not true. You have to use a lot in terms of money and time and energy to bring just a single biomarker good to your body otherwise ur internal clock is always set at the same point throughout your life.
I hope science needs more to grow as far as longevity is concerned
She needs to get those fish a bigger bowl.
What daily dose do we need to take?
Spermadine
High-Dose Spermidine Supplementation Does Not Increase Spermidine Levels in Blood Plasma and Saliva of Healthy Adults: A Randomized Placebo-Controlled Pharmacokinetic and Metabolomic Study
What is the recommended dosage? Interval between doses. Continually taken or taken for a period and then a rest interval?
I couldn't eat if all took all the supplements Dr. Kaufmann takes. 🙂
I love thus Dr.
How about study references so we can go and read the studies or is this pure opinion looking for sales.
Pity it isn't that bioavailable. Body breaks it down into aminos, then builds it back up again.
Luckily the rare amino acid Ornithine significantly boosts its production in the body.
That said, none of what she said about authophagy works efficiently or effectively without combining it with inositol.