Saturday, September 30, 2023
Mitochondrial Health

How to To Lose Belly Fat FAST With Intermittent FASTING

If you’re looking to lose belly fat FAST, then intermittent fasting is the method for you! In this video, we’ll reveal how fasting works and how it can help you burn belly fat FAST. Register for my FREE 4 secrets to detox masterclass:

If you’re not sure how fasting works or you’re not sure if it’s right for you, then watch this video and we’ll show you how intermittent fasting can help you lose belly fat FAST. With intermittent fasting, you’ll be able to lose weight, have more energy and improve your overall health!

The first thing to understand is the difference between belly fat (visceral fat) and body fat (subcutaneous fat).

Visceral body fat, also known as ‘hidden’ fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. This type of fat is more inflammatory.

Subcutaneous fat is part of the innermost layer of the skin along with connective tissues. This innermost layer of the skin is also known as the hypodermis, and it helps regulate body temperature and contains blood vessels and nerves. This type of fat is not as inflammatory as visceral fat.

Enter fasting.

When your body is in a fasted state, amazing things begin to happen.

The body raises counter regulatory hormones. These hormones increase because insulin drops.

Lowering insulin is the key here since high insulin levels block you from tapping into your visceral fat.

Once you deplete your glycogen (sugar reserves) and lower insulin enough, you tap into your belly fat for fuel.

This video explains the best fasting schedule to accomplish this, and tips and tricks to get more fat burning results with fasting.

Glucagon is a hormone that is involved in controlling blood sugar (glucose) levels. It is produced by the alpha cells, found in the islets of Langerhans, in the pancreas, from where it is released into the bloodstream. The glucagon-secreting alpha cells surround the insulin-secreting beta cells, which reflects the close relationship between the two hormones.

Glucagon’s role in the body is to prevent blood glucose levels dropping too low. To do this, it acts on the liver in several ways:
It stimulates the conversion of stored glycogen (stored in the liver) to glucose, which can be released into the bloodstream. This process is called glycogenolysis.

It promotes the production of glucose from amino acid molecules. This process is called gluconeogenesis.

It reduces glucose consumption by the liver so that as much glucose as possible can be secreted into the bloodstream to maintain blood glucose levels.

Glucagon also acts on adipose tissue to stimulate the breakdown of fat stores into the bloodstream.

During your fast, glucagon increase while glycogen stores decreas.

The best fasting routine for fat loss is….
36 hour fast to tap into deep belly fat x 12 hour eating window…
Sunday done eating at 7pm
fast until Tuesday at 7am, eat until 7pm
then fast Tuesday at 7pm until Thursday at 7am… etc..

Ways to accelerate fat burning during a fast
Fasted workout (cardio or high intensity)
Cold exposure / heat exposure
coffee/mct oil for ketones (increase ATP and basal metabolic rate)
Goat and sheep dairy during your eating window



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This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.



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30 thoughts on “How to To Lose Belly Fat FAST With Intermittent FASTING
  1. Hi Ben. Love your new studio! I'm excited to get into this 36 hours fasting window to help me lose abdominal fat. Can I take Resveratrol supplement that you recommended, during the fast? Or only during the feast time period?

  2. Why do we have receptors on our adipose cells for artificial sweeteners if we did not evolve with artificial sweeteners? Dr Lustig said this in a video with Rangen Chatterjee.

  3. Survival 11 minutes of cold exposure per week aim for – to do. at hour 73 of 96 hour fast aim. been doing once a week 72 hour fast Sunday to Wednesday break fast Wednesday, eat thursday till 2pm then 24 hours | to aim for belly fat gained all within last 5 years. been doing this since mid Last week of May 2023. This week I'll break the 96 hour fast Thursday eat Friday, Saturday go till 6 pm then stop till 6am Tuesday, follow every 36 hours then eat day for 2 weeks and go from there. its 3 36 hour fasts a week then next week its 4 36 hour fasts so the non eat hours are same, the eating window will change up the last 2 weeks of July. Mid July I'll reasses to go back to 72 then 24 hour or keep with the 36 hours every other day. I mostly eat keto when on feed days.

  4. Ok Ben I get the coffee/mct oil concept. But I am concerned about the caffeine aspect. So if you are trying to get rid of the crap and sugar which is addictive why would you add something else thay is addictive? I know this works because I've done it. But other gurus in this space that caffeine effects the adrenals which is good for you.

  5. Hi Ben I diagnosed with diabetes in 1996 and fighting with it since then. I was in Iran and traditionally we eat lots of rice and it was the big issue. Fast forward to 2021 in Seattle I was 240 on 7 medications and 2 insulins. My mental state was worse than my diabetes. As last chance I try IF . Stop fast food and go to very low carb. Now I am 188 lbs, no med except Metformin. The moral of story is , it’s never been late.

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