Friday, September 29, 2023
Mitochondrial Health

Depression & Anxiety in MS. How to Recover | Pam Bartha

In this video, Pam Bartha shares the steps to recover from the infections that trigger anxiety, depression, and other MS symptoms.

Here is a link to Pam Bartha’s masterclass training:


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One thought on “Depression & Anxiety in MS. How to Recover | Pam Bartha
  1. Mindfulness meditation has been a huge help for me. It wasn't easy to practice at first but I stuck with it. Followed a book called 30 Days to Reduce Anxiety by Harper Daniels and that kept me on track. I recommend mindfulness meditation, only because that's what's worked for me and I was trying different things.

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