In this video, Pam Bartha shares the steps to recover from the infections that trigger anxiety, depression, and other MS symptoms.
Here is a link to Pam Bartha’s masterclass training:
https://livediseasefree.com/2-ong3-to-ss-ms-video
source
Depression & Anxiety in MS. How to Recover | Pam Bartha
Mindfulness meditation has been a huge help for me. It wasn't easy to practice at first but I stuck with it. Followed a book called 30 Days to Reduce Anxiety by Harper Daniels and that kept me on track. I recommend mindfulness meditation, only because that's what's worked for me and I was trying different things.