Low Carb Denver 2023, Health & Nutrition Conference. Watch the entire presentation as Thomas Delauer discusses: The Low Carb Athlete. We are releasing this important free content for all to learn and enjoy. We trust you will find the content visually engaging and educational. Please subscribe to this YouTube channel.
Thomas, https://thomasdelauer.com/, is a nutritionist with a passionate focus on diet, cognitive nutrition and performance. Thomas brings a wealth of knowledge to the table along with a remarkable research team that backs everything he produces with science and evidence. Thomas is a successful athlete and businessman who was tipping the scale at 300 lbs earlier in life. It was through his 100 lb weight loss transformation that he was able to tap into how he could help others. Tom is also a speaker and has a huge following on YouTube and social media where he delivers production quality and easy to understand segments on many interesting topics.
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Jeffry Gerber, MD:
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Fat adaptive is how a type 1 uses less insulin
If you have the time and inclination, you can workout what you need to eat to sustain a 23 hour fast.
Even doing 2MAD leaving at least a total open window of eating within 6 or 8 hours is preferable than the conveyor belt approach taken by some.
Though probably not applicable to those that are exercising a lot or are trying to resemble an upside down triangle.
Thank you for uploading and sharing.