Friday, September 29, 2023
Mitochondrial Health

☀️ Daniel Vitalis – Rewilding, A Key To Health

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🕒 In this episode, I am speaking with Daniel Vitalis – the host of WildFed on Outdoor Channel. In 2008 he founded the nutritional company, Surthrival, and most recently, he hosted the popular podcast, ReWild Yourself. We are going to talk about re-wilding and why it is an essential key to health.

In this podcast, Daniel and I discuss:
• The link between food availability and reproduction

• The problem with modern-day food availability

• Have we disconnected from nature?

• The confusing messages around diets

• and much, much, more.

Show Notes
00:00 – Intro
00:55 – Guest Intro – Daniel Vitalis
04:40 – Daniel’s story
15:20 – Hunter-gatherer diets
22:00 – Industrialization and processed foods
33:10 – Protein needs
36:44 – Are plants trying to kill you?
42:00 – Do we really have a shortage of food?
43:50 – We lost connection with where food comes from
53:58 – Are we humans our own worst enemy?
1:01:20 – Are we disconnected from nature?
1:13:00 – How food availability affects the world population

▸ Transcript:

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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”

He’s a natural health expert who takes an evidence-based approach to human energy optimization.

He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

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2 thoughts on “☀️ Daniel Vitalis – Rewilding, A Key To Health
  1. It’s been debunked we’re not natural omnivores and our anatomy reflects this. He’s referring to when we lived in survival mode. We’re not in survival mode anymore which is what nature is about, so this misguided logic is disappointing. When we know better, we should do better. We’re meant to be civilised now, not barbaric. We should be progressing, not regressing

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