Friday, September 22, 2023
Mitochondrial Health

Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet!



This week I interviewed health researcher and coach – Jay Feldman!
@JFwellness
This is Jay’s fourth time on the podcast and in this episode, we discuss how to optimize your mitochondrial energy along with:

– Ways to Improve Gut Health

– Fat Burning vs. Glucose Burning

– Constructing the Ideal Diet to Maximize Energy

– Does Fructose Cause Fatty Liver Disease?

and his one tip to get your body back to what it once was!

📜 Chapters
00:00 Glimpse
01:08 Intro
02:00 Welcoming Jay Feldman
02:16 Background
03:34 What got you intrigued?
04:51 Is obesity an endocrine problem or an energy problem?
07:50 What are the efficient ways to metabolize glucose?
10:53 How fat-burning state is a backup system?
15:29 How to Optimize Mitochondrial Energy?
20:37 Ways to Improve Gut Health
23:57 Ancestral Eating & Carbohydrates
28:56 Expensive Tissue Hypothesis
32:33 Does Fructose Cause Fatty Liver Disease?
37:41 There is no combination of high carb & high fat in natural food
40:29 Homemade Donuts, Ice-cream
42:56 Getting tired after a meal!
46:03 Stress Hormones, Over-eating
47:47 Ways to Increase Metabolic Rate
52:50 Constructing the Ideal Diet to Maximize Energy
53:55 Protein
01:00:00 Carb sources
01:02:14 Carrot Salad
01:03:07 Fat Sources
01:07:01 Are we Carnivores? | Stress Hormones
01:10:23 Long-term Stress & Low Carbs
01:13:04 Short-term Stress
01:14:32 Meals per day
01:18:19 Tip to get the body back to what it once was
01:20:07 Methylene Blue
01:22:59 Connect @
01:24:37 Outro

Connect with Jay Feldman:

https://www.jayfeldmanwellness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code “Save50” for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

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2 thoughts on “Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet!
  1. This guy really knows his stuff! So intelligent, but keeps it understandable. I love this deep dive. I listen to so many health podcasts, have done many diets, low carb, keto, carnivoreā€¦this information needs to get out to those communities!! Thank you for this podcast! Thoroughly enjoyed!

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