Thursday, September 21, 2023
Mitochondrial Health

Alpha Lipoic Acid Benefits (Proven In Studies)

Let’s look at Alpha Lipoic Acid’s Benefits (ALA).

Alpha Lipoic Acid is naturally found in foods (especially organ meats) and is thought of as an antioxidant primarily. Althought one of it’s most important benefits is as a cofactor in your mitochondria.

As far as the benefits of Alpha Lipoic Acid are concerned I talk about 3 fairly proven ones as well as a couple of disease states (Multiple Sclerosis and Alzheimer’s Disease) that aren’t ‘proven’ per se, but there is some promise.

I also discuss dosing, the type of ALA you should look for (R, S or RS) and why cycling on and off ALA may be helpful.

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R-Alpha Lipoic Acid Packets:


0:00 What is Alpha Lipoic Acid?
0:45 An overlooked benefit
1:11 Benefit #1
1:45 Benefit #2
2:13 Benefit #3
2:56 Two other potential benefits
3:58 Dosing and administration, best type of ALA, food sources




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