Today I talk with Georgi Dinkov about why we get fat and how come the weight may not be coming off.
Website: haidut.me
Timestamps
00:32 Vitamin A/Copper Toxicity
4:21 Cortisol and Insulin Resistance
12:53 What Long Term Obesity does to your HEALTH
26:40 Best way to Exercise
31:17 How Much PROTEIN
47:49 Randle Cycle
56:00 Cortisol Cliff Notes
1:08:00 Glyphosates
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Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb
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New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg
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Patreon Link: patreon.com/high_carb_regenerator
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.
YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w
Instagram: https://www.instagram.com/high_carb_regenerator/
Items I use on a PLANT BASED DIET:
Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist
Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/
Rice Cooker I recommend: https://amzn.to/3JLZDV5
source
My favorite interview you do are with Georgi .Smart guy i’m 90% based currently but eat chicken or fish 3 oz a day
I think you need to have Dr. Brooke Golner on here to here the opposite opinion.
Two fat guys tell us how to lose weight
Its insane how complicated eating has gone.
Did he say coconut oil and olive oil is a good substitute for butter
Excellent video
You lose more weight from video to video.. maybe you should consider to weigh in. Because you probably aren't aware of it.
Maybe consider a conversation with Dr. Bill Schindler. He’s a food archeologist/anthropologist. He clearly illustrates the importance for humans to process their food properly from the course of our evolution.
I'm getting kinda skeptical with all these scientific studies that georgi is talking about he even mentions Wikipedia as a source. We don't really see these studies in real life. At least with mcdougall he uses real life cases. When he talks about the Asians and when he use to work for a plantation in Hawaii.
are you willing to send in a hair sample? i would do anything. are you willing to test your postprandial glucose? i would never in a million years do that.
i ❤ Georgi Dinkov
pregnenolone, niacinamide, copper, willow bark…
Vredi poslušati.
Georgi recommends butter, olive oil, etc….saturated fat and to cook vegetables while all of the plant based doctors say exactly the opposite.
my cortisol is always high as well…interesting conversation
what does he recommend we do if we have high cortisol and want to lose weight? what’s our options here lol
Yeah Georgi 🎉❤
Really interesting interview, thanks Ryan 🙏
I think people are searching for a utopia where they can eat to their fill and yet maintain or lose weight. Consuming large quantities of sugar will lead to storage of some glycogen and mostly fat.
How can we contact Georgi directly?
Everyone loves Dinkov. Great discussion. Brad's messing w/ low fat high carb at the moment, by the way, Ryan: Hope you have him back on soon.
What is called the oldest Man that ate Milk and breads?
Excellent, really interesting and enjoyable to watch!
Thanks for more fabulous information. Very nice interview style too.
People like to hear good things about their bad habits.
beef stew?
Thx that Dr Peter Rogers and John Mcdougall exists, the only 2 people that knows what they are talking about
Dude, why not weigh yourself at least once a month. How are you gonna track weight loss?
Great interview, I hope it continues to appear on this channel
love the information. so contrary to much of what we have been taught. we need to have these health myths busted! thank you for these wonderful interviews. the only feedback is i wish georgi would talk a bit slower…hard for me to understand at times.
Personally, I don't consider Georgi over weight or fat, he looks normal to me, or what they use to call, big-boned.
A meal of mangos has 100% plus daily value of vitamin A and E. We recently had Nam Doc Mai mangoes at our local health food store and they were FIRE. Sooo good. Took me back to Thailand. Unfortunately only available a couple weeks. And now the Champagne mangoes taste blahhh.
I have insomnia when I don’t eat enough fruit.
Wait… what about soft leafy greens like romaine, butter, green leaf, red leaf? My skin always looks so much better when I add greens to my smoothies. I don’t eat spinach. I eat cooked kale on occasion.
Today I talk with Georgi Dinkov about why we get fat and how come the weight may not be coming off.
Website: haidut.me
Timestamps
00:32 Vitamin A/Copper Toxicity
4:21 Cortisol and Insulin Resistance
12:53 What Long Term Obesity does to your HEALTH
26:40 Best way to Exercise
31:17 How Much PROTEIN
47:49 Randle Cycle
56:00 Cortisol Cliff Notes
1:08:00 Glyphosates
Low thyroid.
How does one lose weight if you lower lipolysis? AND, How much Niacinamide/nicotinamide?
Wow. Great interview. Ive been listening to georgi for years….he knocked it out of the park with this one… especially his explanation on how to excrete glyphossate…. Thnx !
always love Georgi!
What about underweight? Cortisol too?
Do you have advices how to turn from long term low carb diet to hclf?
People in the blue zones usually ate 2/3 plant based and 1/3 diary, meat, oil, except the okinawans were >95% plant based
Excellent ep, Georgi at his best! Looking forward to the hair test results👍
Ceylon Cinnamon ❤😊
Dhea and all the other steroids Georgi mentioned are illegal in Canada. I cant even ship up here from the states 🤡🌎
Okay, this is interesting as someone who is thin (through effort and starving) but who struggles with both hypoglycemia and diabetes (major blood sugar stabilizing issues) along with water retention issues AND I have too much androstenedione. I was put on Spironolactone many years ago due to my too high male hormones issue, but I had to quit it due to side effects (of course). I bled nonstop…for months. It sounds like my cortisol is definitely effed up. Also, my DHEA was crazy high years ago. My level was over 1,000 but normal is about 300. The good news is that DHEA is a youth hormone. The bad news for women is that it's male hormone connected. Internal ultrasounds years ago showed I had cysts on my left Fallopian tube and ovary. ALL of this crap is connected.