In this video, we’re going to talk about the benefits of cold shower therapy, and how it can help you get into better shape.
Cold shower therapy is quickly becoming a popular way to stay healthy and fit. Not only does it help you improve your fitness, but it also has many other benefits, like reducing inflammation and improving your mood. In this video, we’re going to discuss all of these benefits and show you how to get the most out of cold shower therapy!
#fitness
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Really enjoyed the 2 videos I've seen so far! Was wondering if there were any links to the data you used to make the video? I'm a holistic nurse and would love to use these videos as an example to my patients. The data is more for my notes.
Cold showers/baths are also supposed to help with edema or lymphedema.
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