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Listen to Part 1: https://youtu.be/dj90ZtUrAEs
Listen to Part 2: https://youtu.be/3lLeytc0ujU
Listen to Part 4: https://youtu.be/GfU767BQ5NI
In this episode, I am speaking with Dr. James Chestnut for the third time, we talk about why healthspan is, by far, more important than lifespan and the biggest keys to optimizing healthspan.
In this podcast, Dr. Chestnut and I discuss:
Lifespan vs healthspan (what is the difference and how do they matter?)
The shocking lack of evidence for medication extending the lifespan of older adults
The reasons why modern medicine doesn’t work for chronic disease
How most practitioners within the Functional Medicine movement miss the root causes of illness
Keys to making effective lifestyle changes (despite the natural resistance)
00:42 – Guest intro
02:51 – Key reasons why we haven’t made much progress in the human health span
12:00 – Current research in overall lifespan projections
21:30 – We should change our focus from living longer to living healthier
29:15 – The foundation of modern-day medicine
33:36 – Humans are the sickest species on the planet
44:00 – Interesting outcomes of mice studies
49:51 – Why the drug-centric approach to health fails
51:51 – Is the functional medicine approach any good?
1:09:00 – How beliefs and behavior shape our health
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript: https://theenergyblueprint.com/healthspan-dr-james-chestnut/
Part 1: https://youtu.be/dj90ZtUrAEs
Part 2: https://youtu.be/3lLeytc0ujU
▸ Get Dr. Chestnut’s book Live Right For Your Species Type https://eatwellmovewellthinkwell.com/pages/products
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ABOUT ARI WHITTEN
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of “The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy.”
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: [email protected]
🖥️ Website: https://TheEnergyBlueprint.com
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