To protect mitochondria from oxidative stress, it’s crucial to adopt a holistic approach.
Balanced diet: Consume antioxidant-rich foods like fruits, vegetables, nuts, and green tea to counteract free radicals.
Supplements: Consider antioxidant vitamins (C, E) and minerals (selenium) if the diet is insufficient.
Regular exercise: Aids in enhancing the production of endogenous antioxidants and maintaining mitochondrial function.
Stress management: Practices like meditation, yoga, and relaxation techniques reduce stress, decreasing mitochondrial damage.
Avoid toxins: Don’t smoke, limit alcohol, and reduce exposure to harmful chemicals to prevent oxidative stress.
Adequate sleep: Restorative sleep is essential for cellular recovery and reducing oxidative stress.
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