Mitochondria produce 90% of the energy our bodies need, but many of us are eating food that disrupts their function, leading to symptoms like fatigue and brain fog. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts on mitochondrial health. In this episode, we explore the ways in which we’re poisoning our mitochondria and what we can do to repair the damage.
In this episode we cover:
00:03:03 – Mitoclub Analogy
00:15:15 – Impact of Excess Blood Glucose
00:20:02 – Fructose
00:21:21 – How to Support Your Mitochondria
00:25:19 – Mitochondria 101
00:27:37 – Foods that Poison Your Mitochondria
00:29:31 – 3 Key Takeaways
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At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
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Well done! Thanks!
Sorry, can’t listen to Guidry. Please, sir, get to the point quickly!
Not a fan of Gundry, I had to fastforward the video to de lustig
GUNDRY ??? I can't trust anything he says, after he already fooled me once in the early days of his lectin sham to sell bookssupplements. He's just sad. Frankly, I'm rather surprised you would have him on your show.
Excellent video. Thank you!
Very good video thanks
Thank you for all excellent info.
How does the Randle cycle play into this. I am wondering about the segment with Casey Means.
The trouble is that the nutrient density is going down. 😢
Did dr robert lustig say Branch chain amino acids damage the mitochondria ?
Everyone here's bashing on Gundry, meanwhile here I am thinking what he said was super interesting. 🤷♀️
Mi to CHON dri a !
You are what you eat!
You become what you eat!
Thank you !
Guidry looks old and fat
Crisco killed more peoples then smoking.
Master Class!💪🏿👏🏿👏🏿👏🏿👏🏿
Thank you for your explanation, but showing foto or some kind of picture of these mechanizem proces in the body,will make more understandable and not forgotten.
Thank you again.
Insightful and valuable discussion covering various aspects of mitochondrial function and dysfunction and it's resultant impact.❤🎉
Just eat wholefoods and avoid processed foods ,(as much as possible).