Mitochondria produce 90% of the energy our bodies need, but many of us are eating food that disrupts their function, leading to symptoms like fatigue and brain fog. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts on mitochondrial health. In this episode, we explore the ways in which we’re poisoning our mitochondria and what we can do to repair the damage.
In this episode we cover:
00:03:03 – Mitoclub Analogy
00:15:15 – Impact of Excess Blood Glucose
00:20:02 – Fructose
00:21:21 – How to Support Your Mitochondria
00:25:19 – Mitochondria 101
00:27:37 – Foods that Poison Your Mitochondria
00:29:31 – 3 Key Takeaways
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At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
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