Welcome to Episode 193 with @drmindypelz and Catharine Arnston from @ENERGYbits
In this podcast, “The health & longevity benefits of spirulina and chlorella algae”, we cover:
↻ The Algae Advantage: Revolutionizing Health and Fasting
↻ Nature’s Transformative Potential: Spirulina and Chlorella
↻ Exploring Algae’s Impact on Mental Health, Muscle Building, and Gut Health
↻ A Revolutionary Approach into Cancer Prevention
To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep193
RESOURCES MENTIONED IN THIS EPISODE
↻ ENERGYbits (use code PELZ to receive 20% off your purchase) : http://www.energybits.com/
↻ Algae Science: https://energybits.com/about-algae/algae-research.html
MORE ON CATHARINE ARNSTON
↻ Instagram: https://www.instagram.com/energybits/
↻ Facebook: https://www.facebook.com/ENERGYbits
↻ Twitter: https://twitter.com/ENERGYbits
SPECIAL THANKS TO OUR SPONSORS
↻ LMNT (get a FREE sample pack with purchase): http://drinklmnt.com/mindypelz
↻ Paleovally (use code RESETTERPODCAST for 15% off): http://paleovalley.com/pelz
↻ Just Thrive (use code PELZ for 20% off your first 90-day bottle of Just Calm): http://justthrivehealth.com/
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#keto #fasting #hormones
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Been giving both spirulina and chlorella to my baby in smoothies since he was 4 months old! He is almost 2 and he is off the growth charts in height and 80% in weight he is super healthy and smart.
YES dr mindy here it is, much anticipated episode, so exciting to hear ur opinion on this thank u!! Been on both spirulina & chlorella now for about a month and I love how it makes me feel & that it’s so nutritionally dense! Still haven’t heard about pseudo b12 whether that’s an issue, but since so many people do it around world id think it would be obvious by now, so must be another falsity like lectin harm hopefully. Will have to check my b12 levels eventually bc it takes a while to show up, but prob fine, def I love spirulina & chlorella!
What was the guest going to say about bone density around (1:03:18) when she was interrupted?!?!?!
I'm almost 80 & no meds, lifting weights a few x a week. Taking Spirulina for years !
You have a real talent for storytelling. 📖
Does it break ur fast?
This is awesome information! I'm quite excited to try these products. Catharine is most impressive – well spoken and brilliant!
Do they ship to the UK. If not is there a UK brand u could recommend?
Are there side effects in using these algaes? Who shouldn’t take them? Thank you
I hope Dr Mindy breaks this down and slows IT down bc this video felt too fast and like it started in the middle. Not the usual linear presentation.
Taking 30 or100 tablets a day of spirulina or chlorella? What about vitamin K that’s in there? Dr Mindy can you give us some more information please?
Does it break a fast?
If I can only afford one type for now – which one would you recommend I’m 64 year young woman 😊thanks
Oh gosh probably one of the best episodes EVER🎉 So many takeaways I can’t even begin❤I’m so intrigued by this 🎉
Would taking 30 Spirulina break your fast ? ( since its high in protein)
Should people with Rayauds take these?
If you can’t afford to get separate chlorella and spiralina,when is the best time of day to take the 50/50 formula?
Hi Dr. Mindy, I was taking spirulina for years but developed irregular heart rhythms. My doctor had me stop taking spirulina. With today's information, I'm not sure spirulina was the problem. Going start taking it again. Also, is the brand grown in Hawaii ok? The brand discussed is way out of scope for my budget. It's really expensive compared to other brands even brands grown in Japan.
She's 70 😮🤯…She looks amazing 🤩
When is the best time to consume?
What if we can’t afford this. What is a cheaper alternative
Am I understanding this right…. One large bag had 350 pellets at $150 a bag . If I take 30 a day , the bag would be finished by day 11. Is that correct???
Yes! Been taking spirulina to break my fast every morning for years, I’m nearly 40 but my AMH (egg reserve)level is equivalent to a 25-30 year old.
Hi drmindy is the sweetener in lmnt OK? It doesn't break a, fast? If on a 72hr fast??
I took spirulina religiously for years in my 30's and 40's and stopped for awhile. I had a traumatic brain injury so suffice it to say I'm going back.
Can you please post what the name of your brand is??? I didn't here you mention the name.
Like this, but let Mindy finish her sentences. She also knows her stuff.