Welcome to Episode 96
In today’s insightful episode of “Know Your Physio,” I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the ‘miracle molecule’. Our discussion sheds light on its crucial role in sleep regulation and its wider implications for overall health.
For the listeners seeking an understanding of the balance between contemporary and alternative treatments, this episode offers a treasure trove of insights. We discussed innovative approaches, including stem cell therapy, functional medicine techniques, and the promise of regenerative medicine, alongside alternative therapies that support overall well-being. Dr. Lieurance’s vast knowledge provides clarity on these subjects, positioning them within the larger context of maintaining and optimizing health.
To conclude, if your interests lie at the intersection of cutting-edge health research and practical, holistic solutions, this episode is an absolute must-listen. Join us in uncovering the secrets of the brain, sleep, and the future of health practices. Dive into “Know Your Physio” and immerse yourself in a world of discovery, innovation, and enlightenment. Don’t just be a listener; be an active participant in your own health journey.
Key Points From This Episode:
Melatonin as a powerful recovery mechanism
Breath work and meditation mist
Psychedelic therapy promotes mental well-being
Balance is key for optimal performance
Nasal passage affects brain health
Methylene blue improves mitochondrial function
Potential benefits of methylene blue
Mitochondria and infection affect health
Regenerative medicine can convert skeptics
Alzheimer’s starts before stage one
Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
https://magbreakthrough.com/vip?v=4&gl=62275be08ebf585a21f9112a&coupon=andres
MitoZen
https://www.mitozen.com/
Book: Nutrition and Physical Degeneration
Boomer Andreson
https://www.linkedin.com/in/boomeranderson/?originalSubdomain=nl
Francisco Gonzalez-Lima
https://liberalarts.utexas.edu/psychology/faculty/fg
Matt Maruca Podcast
https://knowyourphysio.buzzsprout.com/1176683/13152444-matt-maruca-illuminating-the-role-of-light-and-our-circadian-rhythm-for-optimal-health
Dr John Lieurance Official Website
https://www.drjohnlieurance.com/
Dr John Lieurance on LinkedIn
https://www.linkedin.com/in/askdrj/
Dr John Lieurance on Facebook
https://www.facebook.com/askdrjohn/
Breathwork Blog
https://knowyourphysio.org/mastering-the-art-of-breathwork/?v=d71bdd22c8bb
Raw Optics
https://raoptics.com/?rfsn=7143043.4bc4c7
Andrés Preschel
https://andrespreschel.com/
Support the show
https://www.buymeacoffee.com/andrespreschel
Chapters:
00:00 Opener
00:12 Introduction
07:24 Melatonin and brain cleansing
11:24 Melatonin as a resilience molecule
15:36 Melatonin and heart rate variability
19:33 The Dive Reflex and Meditation
22:20 Functional cranial release
28:27 Hyperfocus and ego
36:31 Nasal passage and performance
48:31 The blue spot and methylene blue
53:04 Methylene blue dosage and safety
56:30 Methylene blue and depression
01:01:18 Nitric oxide and cardiovascular diseases
01:05:41 Advances in regenerative medicine
01:08:26 Try methylene blue
01:10:43 Parkinson’s and brain health
01:14:43 Toxins and immune cells in the brain
01:21:23 Psychedelic 2.0 event
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Andres, thanks for this very informative/interesting/fascinating talk! I especially paid attention to the comments re Melatonin. I have been orally taking 40mg in the am. and 120mg at bedtime, per the suggestion of a scientist friend in California, which I’ve now learned may not be efficiently utilized by my body😕. FYI, an ultrasound, in February, showed a large mass in my breast – hence the Melatonin. To date, rightly or wrongly, I have declined the conventional standard of care and opted for the nutritional/supplemental route. Dr. J. mentioned an alternative cancer doctor near the start of his comments, may I ask for his contact info? Thanks again for this fab video! (NM @1.45pm)