In this thought-provoking episode of Thrive State Podcast, Dr. Kien Vuu (Doctor V) engages in a masterclass-level conversation with Dr. Ben. Together, they dive deep into the science of insulin resistance, why we get cravings, and the art of taking life’s duties seriously but not oneself.
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02:13 Introduction to Dr. Benjamin Bickman
07:48 No success will compensate for failure in the home
11:06 What do you want to be remembered for?
18:14 What is insulin resistance in the metabolic syndrome?
21:25 How do you determine insulin resistance?
27:49 Triglycerides and triglycerides.
33:17 The three macronutrients: carbohydrates, protein and fat
35:47 How to get to the thrive state?
42:11 Fat mass vs. Body weight
45:44 Skin tags and skin tags
53:12 What is the ideal temperature for cold therapy?
56:16 How to get a firm grasp on stress?
1:02:19 Dr. Ben’s Best Medicine
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