Thursday, September 21, 2023
Mitochondrial Health

Ep.10 – Lifestyle Prescriptions: Enhancing Medical Care through Lifestyle Modifications.

In this episode of The Luke Coutinho Show, I sit down with the esteemed Dr. Shashank Joshi to delve into the fascinating world of enhancing medical care through lifestyle modifications. We explore the powerful impact that simple changes in our daily routines can have on our overall well-being and health outcomes. Dr. Joshi shares invaluable insights and practical tips, empowering listeners to take charge of their health through nutrition, exercise, sleep, and stress management. Join us as we uncover the transformative potential of lifestyle modifications in revolutionizing medical care.




Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care – All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.



For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

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12 thoughts on “Ep.10 – Lifestyle Prescriptions: Enhancing Medical Care through Lifestyle Modifications.
  1. Another very important episode full of so much information, knowledge & tips on simple lifestyle changes that will make huge impact on our overall health👍 so much to know & so much to learn & gain happiness. Thanks for inviting Dr Shashank Sir on the show that brought focus on different aspects of health & wellbeing, especially importance of maintaining muscles in our bodies!
    Overall it was a very motivating & inspiring show as usual👌👍
    Thanks & God Bless you, Luke! 🙏🌹

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