Join Dr. Van Dyken as she discusses 7 evidence based ways to increase Nitric Oxide (NO) levels in the human body. We take a deep dive into the science behind how each of these methods work.
Timestamps:
00:00 Introduction
00:21 Nose (Nasal) Breathing
01:52 Humming
03:27 Exercise
05:41 Eating Nitrate Rich Foods
08:06 Photobiomodulation (PBM, Red light therapy)
09:42 Supplementing with L-Arginine and L- Citrulline
10:59 Optimizing the Oral Microbiome
11:52 Conclusion
Linked Relevant Videos:
Oral Microbiome: https://youtu.be/rOoMVE2wnEQ
Humming: https://youtu.be/6v-nTRLEXFk
Nitric Oxide Overview: https://youtu.be/bis1gvjxmpQ
Nitric Oxide Playlist: https://www.youtube.com/playlist?list=PLgcCFkDnro7eOB9z9nhUHfWRcEBLjMIhL
https://pubmed.ncbi.nlm.nih.gov/36462596/
source
Thanks
Fantastic stuff
❤thank you so much learned a lot from you ❤keep safe in Maui!!! 😊
Well presented…!
Thanks interest…
The content and articulation in your videos is unparalleled ! Thank you so much ! 🙏
“Nitrate rich foods”
Bacon!!!!
I make bacon using a calibrated celery salt. Reality check: it is the same as synthetic versions. As well as being a farmer and butcher I am also a chemist. So why celery? Marketing. That is the reality.
You are truly amazing. Thanks for making us healthier. Be well.
Now nitric oxide has become a thing. Thats probably not a good thing.
Great video again, it's been a while but worth the wait. Can I suggest a video on pro biotic mouth rinses and tooth pastes? I dropped my old toothpaste which contained Triclosan and Fluoride among other things, and got a huge improvement in BP. I know you did one before on you own brew. Maybe it's time to rethink the concept.
One way to boost NO production that is often overlooked is to eat 'purple foods' – foods that contain anthocyanins. I call them 'purple foods', but they can be purple, red, magenta, or even black. Examples are blueberries, beets, black rice and hibiscus tea. With beets you get both nitrates & anthocyanins. There's also a lot of oxalate in beets so I would avoid things like beet juice and freeze dried beet chips. I passed a kidney stone after eating a few packs of beet chips over the course of a couple of weeks.
Thank you Dr. Van Dyken, I appreciate your work and that you care enough to share your knowledge for our benefit!
You give great explanation and animation to support your video. Thank you!
Great video 👍thanks so much😊👏
I am skeptical that there is actually scientific certainty regarding #5. There are no references provided.
I would also suggest that supplements are a bad idea unless there is a specific, problematic deficiency. It is impossible to know the long term downstream effects of consuming isolated nutrients. Eating whole unprocessed plant foods only is ideal. Of course, eating high nitrate veggies is unlikely to be very effective if one doesn't stop consuming the foods that harm NO production and damage the endothelial cells.
Apart from these 2, the info is great!
A tiny correction – that sweet spot frequency (130 Hz) corresponds to C3, not C1 (@2:47)
Thank you Dr Irminne — great stuff to learn about and put into practice! 130MHz here I come
Love it
You are making the nitric oxide levels rise in my pants 😘
You are beautiful and creative thank you but where do the bacteria that convert nitrates in our mouths live on the tongue or on the teeth and does cleaning or scraping the tongue cause the killing of these bacteria
Yay! You're back! Your mention of L-Citrulline lead me down quite a fascinating rabbit hole about Dr. Ignarro's discovery that lead to a Nobel Prize. Amazing! Your videos are ultimately valuable, and so well made! Thank you!
wonderful program with good information
Very good information & advice..My walking is limited..
On Beta blockers, & warfarin due to past Dvt.. Have bradycardia. These ideas will hopefully help improve my circulation.
Thankyou sweetie. 🙂