Free Download: Understanding Macros: https://bit.ly/understanding-macros
7 ways to determine if you are in ketosis. No test is necessary. Watch now!
Resources:
Electrolytes: www.drinklmnt.com/cynthia
Research Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248697
https://pubmed.ncbi.nlm.nih.gov/33883420/
https://pubmed.ncbi.nlm.nih.gov/32232045/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/
https://keto-mojo.com/article/keto-diet-reduces-inflammation/
For more information please visit me here: https://cynthiathurlow.com/
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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Timestamps would help
Give me a break. The video goes for just over 10 min. Just be thankful for some knowledgeable free advice🙏
I am able to get into ketosis but my blood sugar does not decrease as much as I would like. 96-110 in the mornings
creatine helps with the transition but if someone can't deal with potential short term keto flu symptoms they can stay unhealthy and fat for the rest of their lives addicted to sugar and fast food.