Struggling with cellulite? Here’s the TRUTH about cellulite that every woman should know, especially if you struggle with this and it affects your self esteem. Learn the science behind cellulite causes and all the myths around it too – like does cellulite treatment actually work? How about cellulite removal or cellulite massage? Watch now to find out…
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For GREAT Skin – Here’s What To Eat, When & Why!: https://youtu.be/YYBfEfutjXY
What I’d Do If I Wanted To Lose 20 Lbs, Step-by-Step: https://youtu.be/o0UuYGX1Tzo
7 Ways Inflammation STOPS Weight Loss & How To Fix It: https://youtu.be/-4jTmfmQ3qI
Links from the video:
10:25 – ElectroReplenish
https://store.jjvirgin.com/collections/supplements/products/electroreplenish
13:09 – Collagen Peptides Powder
https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
13:11 – Paleo-Inspired All-In-One Shakes
https://store.jjvirgin.com/collections/shakes
14:47 – Mitopure by Timeline Nutrition (affiliate link)
https://www.timelinenutrition.com/partners/jj-virgin
17:36 – Omega Plus
https://store.jjvirgin.com/collections/supplements/products/omega-plus
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I’ve discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
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Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day
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For GREAT Skin – Here's What To Eat, When & Why!: https://youtu.be/YYBfEfutjXY
This channel is really a bless!!!
Hello I'm Wilson from Brazil Rio de janeiro
Your knowledge is so vast and you look amazing! Many thanks!
Fascia blasting is definitely another quick fix IMO
THANK you so much for sharing an amazing important content. I am taking notes, and 😅actions.
Hugs JJ!
I love how the video with the grilled fish in it also has a beer with it. 😂
Outstanding presentation and it was information-packed. You're such a gifted teacher. Love your channel.
I have a question.. I have a sunlighten sauna and have been wondering if, with the red light on, is this the same as "red light therapy?" All of my favorite teachers talk red light and sauna but I have not heard this addressed.
Thanks a bunch🙏🏻🫶🏻
Lisa
How do we lower our cortisol??
I was really proud of myself for becoming ‘fat adapted’ , as they call it and only feeling like I needed a snack and one meal a day , BUT had no idea the body goes for the muscle First , NOT , the glucose stores . Def don’t want to comprise the muscle I work hard for 😬
JJ, thank you for addressing the crappy light 🤣🤣🤣 Great tips!
This is a master class on its own. Thank you Miss JJ for sharing this knowledge.
Why do we get crepe skin?
Do you have a recommendation for the red light therapy?
Half our body weight in water seems excessive. If I am calculating it correctly, I would need 55 pounds of water a day! That's 7 gallons. If there are 16 cups per gallon, then 112 cups of water a day. That can't be right. That's way over the typical recommendation. Mayo clinic recommends 11.5 cups a day for women. Mayo also says half our body weight comes from fluid, so many that's where you got the 50% from.
Is this really what ppl are concerned about?