Friday, September 29, 2023
Mitochondrial Health

The Health Hack NO ONE Is Talking About with Dr. Joshua Park | Heal Thy Self w/ Dr. G Episode #227

Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics.

Dr. Joshua Park joins the show to talk about a holistic approach to physical conditions where emotions and stress impact the heart, blood, and circulatory system, which in turn manifests in physical adaptations, such as imbalanced posture and other troublesome physical symptoms.

– What is the most important intervention for our health?
– What is breathing right?
– Stress and mouth-breathing
– How to re-regulate our breathing
– Becoming mindful of the 5 sensory systems
– Emotions and energy
– Yin & Yang energy
– How posture imbalances affect the body
– Interconnectedness and downstream symptoms
– Can tattoos affect alignment?
– How do we know if we have poor circulation?
– Earthing
– Walking backwards
– Emotions and Health
– Stress and Health
– Why are we so stuck in sympathetic dominance?
– Noise-canceling headphones
– Disruption of the nervous system

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4 thoughts on “The Health Hack NO ONE Is Talking About with Dr. Joshua Park | Heal Thy Self w/ Dr. G Episode #227
  1. Dr. G I have had a sudden onset of vertigo two years ago that has never gone away. I have it daily now . I’ve tried everything the doctors have recommended some physical therapy but I see it affecting my whole body now having back issues and my bone density going down. I don’t know where to turn anymore but I’m not giving up I’m a counselor /mental health coach and just want to get back to living. Any suggestions?

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