Saturday, September 30, 2023
Mitochondrial Health

How To Overcome Fatigue And Get More Energy #fatlossmeals #motivation #antiinflammatory #energy

In this video I talk about:

⬇️ Why am I so tired? ⬇️

Clients come to me because of weight gain, hormonal changes, or digestive problems, but the majority also struggle with FATIGUE.

If the most common causes of Fatigue like: anemia, hypothyroid, rheumatoid arthritis, or diabetes have already been ruled out & the fatigue is still there:

Here are 10 lesser-known causes of fatigue I look for as a Chinese medicine practitioner:

1️⃣ Medication Side Effects
Blood pressure medications, statins, antidepressants, ok antihistamines, and proton pump inhibitors can all cause fatigue.

2️⃣ Micronutrient Deficiencies
Nutrients needed for energy production include vitamin B12 and other B vitamins, iron, magnesium, and vitamin D.

3️⃣ Mitochondrial Function
Mitochondria are the powerhouse of the cell, but they can become damaged by things like pollutants, environmental toxins, infections, medications, or nutrient deficiencies.

4️⃣ “Burnout”
What some call “adrenal fatigue” is more specifically a dysregulation of the HPA axis. It happens when chronic stress exhausts both the adrenal glands and the nervous system.

5️⃣ Stealth Infections
Lyme disease, EBV, fungal infections, or mold disrupt the immune system and contribute to fatigue.

6️⃣ Gut Problems
SIBO, IBS, and other digestive issues interfere with the absorption of nutrients needed for energy.

7️⃣ Hormones
Cortisol, DHEA, estrogen, progesterone, testosterone, and thyroid hormone all affect energy.

8️⃣ Over-Exercising
Both too much and too little exercise can leave the body feeling drained and exhausted.

9️⃣ Over-Drinking
Caffeine, sugary drinks, and alcohol put a strain on the nervous system and hormones.

🔟 Emotional Stress
Everything from anxiety to depression to just plain boredom can cause fatigue.

The point is that “fatigue” doesn’t have one clear cause. We need to do the detective work to find the source in each beautifully unique individual.

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