Free Download: Understanding Macros: https://bit.ly/understanding-macros
We all want to live our best lives, and one big part of that is what we eat. Watch this video and I’ll tell you about the 3 foods that negatively impact your metabolic health.
Research Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624939/
https://pubmed.ncbi.nlm.nih.gov/33374894/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/
https://www.cell.com/cell/fulltext/S0092-8674(22)00919-9
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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Good thing i avoid all of those
I was sitting in what I thought was a very nice restaurant whose name insinuated a farm to table philosophy. I looked over to see a delivery coming in the door of food. The man was carrying literally gallons of generic canola oil to the kitchen. I was shocked, but I'm sure it's the norm, sadly.
Your content is top-notch. Keep up the good work. 👏
Baby formula's with high fructose corn syrup. Yes, I have read that we are now seeing 6 month old obese babies. Fatty liver disease as young as 12 years old. Many of the cheaper brands of avocado oils are now mixed with seed oils. Watch what you buy. You are top notch Cynthia! Keep up the good work!
Great video Cynthia- thank you for all the time you take to educate us on health and wellness.
I did want to inquire to you about the Liquid Stevia I do consume from Trader Joe’s…have you ever seen it when shopping there, and what are your thoughts on it?
Thank you in advance for your insight.