To keep your mitochondria healthy, focus on eating a healthy diet, exercising regularly, and getting enough sleep.
You can also support your mitochondria by taking certain nutrients, such as coenzyme Q10, resveratrol, and quercetin.
Check this out for more tips – https://l8.nu/s-4x
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What is one thing you do every day to improve your mitochondrial health?
The mitochondria is the powerhouse of the cell