Cellular energy is the cornerstone of health, supporting physical vitality and mental function while combating the aging process driven by cell degeneration.
It originates from mitochondria, which convert dietary sugars and fats into ATP through cellular respiration. Aging slows this process, but strategies like exercise, quality sleep, sunlight exposure, a balanced diet, and supplements such as resveratrol can sustain and enhance cellular energy, promoting overall well-being.
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