In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn’t matter, this will be helpful for you. Short and to the point, this is an episode packed with information that you can execute on immediately. Let me know if you like the solo format and if I should do more like this!
In this episode I discuss:
– Strategies for successful meal planning.
– How to calculate your ideal macronutrient balance.
– The key elements of execution to guarantee personal success.
– Where to find additional resources and support.
00:02:14 The SOLO Cast
00:05:56 Create a Consistent Strategy
00:13:14 How Many Calories a Day?
00:15:20 Your Recommended Caloric Intake
00:19:18 How Much Protein?
00:22:05 How Many Carbohydrates?
This episode is brought to you by Timeline Nutrition, Paleo Valley, 1stPhorm, Inside Tracker
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.