It’s never too late to get stronger and build muscle. This science-backed guide will show you how to do it safely and effectively, no matter your age. Learn about the best exercises, nutrition tips, and more.
⚡Are you interested in personalized workout plans with your
favorite fitness trainers? We are working on something special at IgnyteFit.
Read it on the blog: https://marydaphne.com/blog/p1up013g/it’s-never-to-late-to-get-stronger:-how-to-build-muscle-at-any-age:-the-science-backed-guide
?Sign up for early access: https://ignytefit.com/
??Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: https://soundstripe.com?fpr=marydaphne
#marydaphne #fitness #ignytefit
Daly, R. M., O’Connell, S. L., Mundell, N. L., Grimes, C. A., Dunstan, D. W., & Nowson, C. A. (2014). Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial. The American Journal of Clinical Nutrition, 99(4), 899-910. https://www.sciencedirect.com/science/article/pii/S0002916523050268?via%3Dihub
Markofski, M. M., Dickinson, J. M., Drummond, M. J., Fry, C. S., Fujita, S., Gundermann, D. M., … & Volpi, E. (2015). Effect of age on basal muscle protein synthesis and mTORC1 signaling in a large cohort of young and older men and women. Experimental Gerontology, 65, 1-7. https://www.sciencedirect.com/science/article/abs/pii/S0531556515000844?via%3Dihub
Lim, C., Kim, H. J., Morton, R. W., Harris, R., Phillips, S. M., Jeong, T. S., … & Ko, Y. (2019). Resistance Exercise-induced Changes in Muscle Metabolism are Load-dependent. Medicine & Science in Sports & Exercise, 51(12), 2578-2585. https://journals.lww.com/acsm-msse/fulltext/2019/12000/resistance_exercise_induced_changes_in_muscle.20.aspx
Disclaimer: The information on this channel, including texts, graphics, images or other material, is for informational purposes only and may not be appropriate or applicable for your individual circumstances. This website does not provide medical, professional, or licensed advice and is not a substitute for consultation with a health care professional. You should seek medical advice from a qualified health care professional for any questions.