Wednesday, November 29, 2023
Mitochondrial Health

What Does CoQ10 Do? | Biohacking Your Mitochondria Part 4

Why take CoQ10 or ubiquinol? Watch this video to find out!
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In the fourth installment of our exciting series “Biohacking Your Mitochondria” (which we’re calling “mitohacking”) we’re discussing the second rate limiting step of ATP production: CoQ10 (aka ubiquinol).

? What You’ll Learn:

✅ What is CoQ10 (ubiquinol) and role in the electron transport chain and ATP production.
✅ How CoQ10 acts as a mobile electron carrier between complexes.
✅ The right dosage and timing for consuming CoQ10, and it’s interaction with other modalities.
✅ Implications of statin medications on CoQ10 levels and necessary adjustments.

? Why It Matters:

In our pursuit of optimized health and energy, understanding the microscopic processes that fuel our cells is paramount.

CoQ10 stands as a pillar in this process, playing a crucial role in efficiently producing ATP, our body’s primary energy currency.

By grasping the significance of CoQ10, we equip ourselves with the knowledge to make informed decisions about our supplementation, biohacking practices, and overall health strategy.

With energy levels and cellular health intertwined, delving into the world of CoQ10 is a must for anyone seeking peak performance and vitality.

? Stay Tuned:

This video is Part 4 of our series on Biohacking Your Mitochondria. Make sure to subscribe so you won’t miss out on the upcoming episodes. We’ll explore each step of the electron transport chain and discover how cutting-edge modalities and therapies like NAD supplements & precursors, Red Light Therapy, Hyperbaric Oxygen Therapy (HBOT), molecular hydrogen, etc. can supercharge your cellular energy production.

? Join the Biohacking Revolution:
Connect with us to stay updated on the latest breakthroughs in biohacking, functional medicine, and holistic therapies. Your journey to peak health and wellness starts here.


DISCLAIMER: Dr. Sonners does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to address health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.

These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

You can, however, set up a consultation with us by sending an email to [email protected].

The Krebs Cycle Image used under creative commons license RegisFrey, CC BY-SA 3.0, via Wikimedia Commons


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3 thoughts on “What Does CoQ10 Do? | Biohacking Your Mitochondria Part 4
  1. Dear colleague, the Oxphos starts with NADH and therefore we give this in Austria first before and after HBOT. In addition, Q-10 can be given in case of deficiency. This is especially necessary for patients taking statins.

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