We have an in depth discussion on the timeless practice of grounding, how it works from a biological semiconductive standpoint, and what you need to do for optimal results with this as a part of your routine.
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
(2) https://www.thegroundedathletellc.com/research
? TIMESTAMPS ?
(0:00) You’re grounded
(0:35) Grounding or Earthing defined
(2:00) Conduction vs insulation
(3:00) Negative connotations
(5:20) Is there any religious grounding context?
(7:45) Why is grounding important?
(9:00) We are electrical beings
(9:30) AC vs DC energy
(10:00) Our body is conductive
(10:45) The Living Matrix
(12:50) Geographical adaptation of the foot
(15:30) Free mobile electrons
(17:00) Grounding as an antioxidant
(18:00) Biological semi-conduction
(20:30) Mitochondrial nano-motors
(23:30) To skeptics of grounding
(24:30) Various studies
(27:40) Grounded vs ungrounded surfaces
(28:55) Conductive sweat glands
(30:30) Practical applications
(31:10) Non-native electromagnetic pollution
(32:30) The role of placebo
(37:00) Outro
? SPONSORS ?
RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90
VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! https://vitalredlight.com/
PORTAL: Finally get the sleep you’ve dreamed of with scientifically backed ingredients from Portal. It’ll blow your mind. Use the link and code 2AM for 10% off: https://www.withportal.com/2AM
EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast
? FOLLOW THE 2AM PODCAST ?
ALL PLATFORMS | https://beacons.ai/the2ampodcast
FOLLOW SAIED
INSTAGRAM | https://www.instagram.com/visualcraftsmann/
FOLLOW ZAID
https://beacons.ai/zaidkdahhaj
source
I don't know man. I've been grounding for almost a decade now and trying everything that I can but I cannot get rid of this DP/DR. Maybe it's just one thing that grounding doesn't get rid of.
on a scale of 1-10, any idea how effective grounding mats are? heard conflicting things.