Saturday, June 15, 2024
Cold Thermogenesis

7 Ways To Burn Fat While Sleeping | Dr. J9 Live

7 Ways To Burn Fat While Sleeping | Dr. J9 Live
Can someone lose weight while they are sleep? the answer can be simple than you think. Watch and learn the 7 ways to burn fat while sleeping.

In this episode of The Dr. Janine Show Dr. Janine discusses the importance of sleep and gives 7 ways to burn fat while sleeping. Dr. Janine discussed what a good night’s sleep is and how a good night sleep can help with weight loss and the benefits of a good night’s sleep. Dr. Janine shares the circadian rhythm and quality sleep help the reset your brain and body clock to activate the body to burn fat and loss weight. She also shares tips for how to fall asleep fast when you can’t sleep as well as 7 ways to burn fat while sleeping. Dr. Janine also shares Dr. J9 9in9 free self healing visualization and meditation for weight loss.
00:00 Intro
00:28 Got Questions? Leave them Below
00:37 7 Ways To Burn Fat While Sleeping
00:50 Tip #1. Get Melatonin from Morning Sun
02:10 Tip #2. Thyroid is Working
02:55 Tip #3. Consume Coconut Oil
03:10 Tip #4. Increase Protein Intake
03:29 Tip #5. Decrease Carbohydrates
04:05 Tip #6. Stop Eating Before Bed
04:25 Tip #7. Get Cold( Cold Showers/Cold Dunk)

Supplements mentioned in this episode:
Vitatree Calcium Capsules:
Vitatree Calcium Gummies:
Vitatree Calcium Powder:
Vitatree Magnesium:
Vitatree Thyroid Support:

Previous shows mentioned in this episode:
Depression : YOU ARE NOT DEPRESSED, IT’S YOUR GUT! | Dr. J9 Live:
Relaxing Sleep Music: Deep Sleeping Music : Binaural Beats: Meditation:
The Science of Weight Loss : Leptin Resistance | Dr. J9Live:
Secrets of How EMFs Affect Our Health : Episode 17 Pt 1 – Dr. J9 live:
Secrets of How EMFs Affect Your Health : Episode 17 Part 2 – Dr. J9 live:
Heart Health During Covid 19 Pandemic : Dr. Sinatra | Dr. J9 Live:

Links to studies mentioned in this episode:
World’s largest sleep study shows too much shut-eye can be bad for your brain:
Significance and application of melatonin in the regulation of brown adipose tissue metabolism: relation to human obesity:
Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats:
Evening home lighting adversely impacts the circadian system and sleep:

Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.

Connect with Doctor Janine:
Instagram: @doctorjanine
Twitter: @drj9live
Tik Tok: @doctorjanine


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