Sunday, June 23, 2024
Cold Thermogenesis

A Keto Coffee With Karen – Episode #2 The Immune System

Phil is a health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means including an ancestral/seasonal low carb diet, addressing EMFs and circadian mismatches and emotional balancing, further intense study revealed many secrets of healing normally hidden behind the misleading conventional medical and health dogma.

Reversing so-called “incurable” illness has taken him to knowledge he would never otherwise have discovered; it has deepened his relationships with himself, his loved ones and fellow humans in general, and given him a deep confidence that all is very much well with the world. It takes some time to discover, but illness on any level is a true gift, which modern society tells us to ignore by blotting all the painful but essential symptoms with dangerous pharmaceuticals. Through illness we can read all we need to know about what we need to heal at a deeper level than just physically.

Phil’s aim now is to share this knowledge with as many as possible to help them attain their health and happiness goals too, which he does via public talks, YouTube videos, Skype consultations, his website at and his project, The Human Unleashed with Dr. Jeremy Ayres, Graeme Norbury and Ben Hunt at

He has also published three books including an Amazon Kindle bestseller on healing autoimmune conditions and his own journey in detail called “Arthritis – The Best Thing That Ever Happened To Me” with foreword by well-known neurosurgeon and medical visionary, Dr. Jack Kruse.


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