Saturday, June 15, 2024
Cold Thermogenesis

Can Cold Showers really help you burn FAT fast?!



Cold showers….hmm are they any good? Does cold showers actually increase body fat burning? I break it down in this video using the scientific evidence.

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Some studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094425/

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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