Saturday, June 15, 2024
Cold Thermogenesis

Can Your Calories Get TOO LOW? How can you tell? This is a MUST WATCH if you cut calories via FOOD

If you cut calories via food, invest 20 minutes and watch this video. The science is compelling to not cut food calories… but create your deficit via activity and exercise.

The reference to Starting a Diet:

The reference to using Exercise to create your Deficit:

If you have cut calories via food and have stalled:


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