Monday, July 15, 2024
Cold Thermogenesis

Coaching Call with Kris Gethin: Alcohol, Cardio, and Stretching

00:36:47 Kris Gethin:

00:37:04 Michael: thanks

00:37:41 Adrianna: are you getting any more white hats?

00:38:54 Scotty: any promo code for Kaged Muscle Supplements?

00:39:35 Kris Gethin: TEAMKM15

00:40:18 Eric: any ETA on more ice shakers?

00:41:09 Casey: what was the brand of red lighting “brothel lights” 😂 you use in your home?

00:42:05 Kris Gethin: BluBLOX Blue light blocking glasses: GETHIN (15% off)

00:42:07 Scotty: Kris, I did all my workouts, no cheating, ate all my meals, and I actually went up in weight. I messaged you earlier this week, and you gave some advice, Can you expand on the factors that would cause that?

00:44:29 abhishek narula: Thank you….
00:44:33 Eric: thanks
00:44:34 Scotty: thanks brother!
00:44:35 Adrianna: thanks

Every week I get on a coaching call with my personal training clients who are a part of my 16 Week Domination Program. Hopefully some of their questions will help you too! For more info on the 16 Week Domination Program email me at [email protected].


00:21:37 Oscar: what is a good alcohol low calorie drink?

00:23:59 Casey: How to bring up lagging muscle group/imbalance?

00:24:12 AJ: Also, how much functional movement and stretching time. Along with training, apart from training or on rest days?

00:24:23 Christian C: Kris, down 7 lbs through week 1. Im feeling great, high energy. however, I’m not seeing a difference at all in my pictures. Any suggestions?

00:24:50 Michael: I didn’t drop any weight this week so I wanted to add some light cardio…any thoughts

00:24:52 AJ: Are you in favor of full body warm-up or specific body warm-ups.

00:26:23 Scotty: Any recommendations to help lower cortisol levels? Any natural foods or herbs that can help? outside of trying not to stress, and get 8 hours of sleep?

00:30:19 Adrianna: for a sauna wet or dry?

00:31:02 abhishek: Hi Kris,
I am in 4th week, my weight has been static and my muscle size kind of same as well but I have lost majority stubborn fat around belly area.
Does some point of time muscle size would increase? Not sure if I make sense..

00:31:26 AJ: I have seen my body takes minimum 20-25 mins to warm-up. Is that normal as I have a sitting job?

00:32:22 Scotty: What’s the name of the blood test to check all your levels?

00:32:44 Casey T: tips for better mind/muscle connection on rear delts?

00:36:34 Kris Gethin: Code for Lets Get Checked is GETHIN30

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1. Kris Gethin will receive a small commission from sales of items purchased with his code. This does not affect the price that you pay, it will be the same just with a discount using his code.
2. If Kris post an affiliate link to a product, it is something that he personally uses and recommends.
3. Kris lives by the slogan “Knowledge without Mileage is Bullshit” and will not recommend something he hasn’t tried and tested himself.

Coaching Call with Kris Gethin: Alcohol, Cardio, and Stretching

If you like the video, hit the like button and please subscribe if you haven’t already. Questions? Leave them in the comments below so Kris can get back to you. Thanks for watching, guys.




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