Thursday, June 20, 2024
Cold Thermogenesis

Cold exposure and fasting to lose weight and improve health: a hypothetical approach | Ray Cronise

Ray Cronise began several self-experiments to lose weight based on the notion that the human body will repair itself in response to stress. He chose to subject himself regularly to brief periods of cold exposure, allowing his body to burn a few additional calories. In this clip, Ray Cronise shares his personal experiences with cold stress and weight loss.

This clip was taken from the FoundMyFitness interview with Ray Cronise found at

Original episode published on May 3, 2016
šŸ„¶ #coldthermogenesis #Fasting #Weightloss šŸ‘–


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